AutumnJarmel: Beat The Autumn Blues

Discover 8 scientifically proven ways to embrace the season and lift your spirits in 'transforming autumn blues. ' learn how to create a simple routine, practice gratitude, harness. The shorter days, colder weather, and the looming winter can lead to a case of the autumn blues. The trick to combating this seasonal slump? Embracing new habits that uplift. In this article, i aim to explore ways that you can beat the autumn blues, and once again find motivation and enjoyment despite the colder weather.